Walking, or “grief walking” as I call it, saved me when I was grieving. Somehow it opened up the door to my emotions. Every feeling I had tried to push down or avoid came rising to the surface. I found myself crying and walking. I didn’t care who saw me. I walked. Then I walked some more. Unknowingly I was walking myself towards healing. My grief journey had truly begun.
BENEFITS OF WALKING WHEN YOUR ARE GRIEVING
Since grief is an energy-depleting emotion, walking outside can help to replenish your energy. It can refresh and rejuvenate you. It doesn’t even have to be a long walk. Go around the block. Go to the end of your street. Stand in your driveway. Sit on your front porch. Every little bit of time you spend walking will help you to feel better. It can improve sleep, increase energy, and improve the overall quality of your life. The best thing about it is that you can walk anywhere and at anytime.
Promotes Feelings of Calmness – Grief can send your world into a tailspin. Studies have shown that walking helps to promote feelings of calmness by helping you to be more grounded. Being grounded fills you with a sense of stability which leads to feeling emotionally calm.
Decreases Health Risks – Grief can contribute to toxins lodging in your cells, soft tissues, and muscles, overwhelming your entire immune system. The impact of not eliminating these toxins can leave you more susceptible to illness. The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%.
Improves Your Mood – Grief can overwhelm your mind in many ways. Research shows that regular walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise. This actually modifies your nervous system so much that you’ll experience a decrease in anger which can be a side-effect of grief.
Increases Your Metabolism – You may feel like you are in a constant state of fatigue when you are grieving. Daily walking increases your metabolism by burning extra calories and by increasing your energy levels.
Strengthen Bones and Muscles – Walking strengthens your bones and muscles to improve your balance. This can be a real benefit when you are grieving. Having good balance helps you to avoid accidents. If you are like me, you may already have a hard enough time just walking or going up/down stairs when things are normal. Add the effects of grieving, and you can become an accident waiting to happen. Walking a few times a week can help you remain coordinated and avoid a nasty injury.
Improves Sleep – Disrupted sleep can be a huge issue when you are grieving. An easy-paced, late night stroll can relax your body and clear your mind so you can fall asleep.
Boosts Immune Functions – Grievers are more susceptible to illness. Walking can provide protection during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.
Sending you love, comfort and peace!