Tag Archives: stress management

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Grief Reiki Classes

Reiki Level I for Grievers Certification

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Beginning in 2017, Grief Reiki® LLC will offer a Reiki Level I for Grievers Certification. In this one day class, you will how learn to heal yourself specifically while you are grieving. The primary focus is on self-healing. This class combines education, demonstration, and practice sessions so you can feel confident as you develop your Reiki skills.

Length: 7 Hours (One Day)

Prerequisites: None. Reiki Level I for Grievers is open to anyone but was specifically designed if you are grieving and are interested in learning more about Reiki for self-healing.

Materials: “Reiki the Healing Touch – First Degree” by William Lee Rand of the International Center for Reiki Training, handouts and certificate.

How Reiki Helps With Grief

Reiki is is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is given by the “laying of hands” that has been practiced for thousands of years. In fact, the basis for modern-day Reiki may have started in Tibet more than 2,500 years ago. The word Reiki comes from two Japanese words. The word “Rei” means higher knowledge or spiritual consciousness.  The word “Ki” means life energy.  Life energy plays an important role in everything we do. Reiki harnesses that life energy to promote healing, relaxation and a sense of calm.

Grief affects you physically, so it’s important to understand what is happening and why. A body needs energy to be healthy. Energy from food, energy from exercise and energy from being outside in nature. Grief however is an energy-depleting emotion. When the energy paths of the body are blocked or disturbed, the result can be illness, weakness, and pain. You begin to feel awful. If you don’t do anything to replenish the energy being removed from your body, over time you feel worse and worse. Reiki balances and strengthens the flow of energy within the body, which may decrease pain, ease muscle tension, improve sleep, and generally enhance the body’s ability to heal itself. Reiki activates or enhances your natural healing processes. It also provides you with physical, emotional and spiritual benefits by balancing your energy.  This is why it is so helpful to practice self-Reiki when you are grieving.

Class Agenda

In this class you will learn:

– Grief and Loss Basics

– Three Components of Grief

– What to Expect When You Are Grieving

– How Grief Affects the Body

– What is Reiki

– History of Reiki

– Reiki Elements

– Reiki Training

– Reiki Benefits

– How Reiki Helps When You Are Grieving

– How to Conduct Self-Reiki

– Energy Basics

– Japanese or Traditional Reiki Techniques

– Western or Modern Reiki Non-Traditional Techniques

How to Register/Schedule

Go to: Grief Reiki Online Scheduling Tool

Pick an course option and complete one of our online Client Forms.

We accept payments through PayPal.

For other payment options, please call our office at (800) 458-7348.

All classes/sessions are held in our facility located at:

“The Edge”, 877 N. Douglas St., El Segundo, CA 90245

There is plenty of free parking.

Once you register/schedule, you will receive a confirmation email with more details.

We look forward to having you join us!

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Sending you love, comfort and peace!

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Grief Reiki Classes

Grief Reiki® Circles

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WHAT:

Grief Reiki® Circles provide an integrated approach to grief and loss using Reiki and other spirituality-based techniques.

They offer an alternative to the traditional Grief Support Group.

Sessions are informal so comfortable clothing is suggested.

WHO:

All are welcome but Grief Reiki® Circles are especially for those who are grieving a loss of any kind and those interested in learning more about Reiki.

No previous Reiki experience is needed to attend.

WHY:

Receiving Reiki when we are grieving helps us to take better care of ourselves physically, spiritually and emotionally. It’s not a coincidence that the symptoms associated with grieving and the benefits of Reiki almost match each other one-for-one. Reiki energy knows right where to go to balance and heal.

Receiving Reiki when we are grieving helps us to take better care of ourselves physically, spiritually and emotionally. Being physically balanced and more relaxed when we are grieving helps us to find a sense of calm. It helps us to think more clearly. It helps us sleep better.

Reiki doesn’t magically take the sadness associated with grief away, but it does make it easier for us to deal with grief’s ups and downs. Having a sense of calm and balance helps to give us the courage and stamina we need to tackle our journey through grief.

TOPICS:

Topics will vary by Circle and include:

-What To Expect When You Are Grieving

-Reiki Basics

-Forgiveness

-Self-Care, etc.

COST:

$20 per Circle

CLICK TO VIEW SCHEDULE

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Sending you love, comfort and peace!

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How To Help The Newly Bereaved

Grief Diaries: How To Help The Newly Bereaved

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Released in April 2016, Grief Reiki® is a proud contributor to Grief Diaries: How to Help the Newly Bereaved

When someone loses a loved one, what do you say? What can you do? How to Help the Newly Bereaved is a powerful guidebook of suggestions and tips by 22 experts, the bereaved themselves, who share the support they found most and least helpful when they faced their own loss. Chock full of thoughtful insight and wise advice, How to Help the Newly Bereaved offers straight talk to increase your confidence and comfort around the bereaved and arm you with a toolbox of forget-me-nots and insight as you support someone during the most difficult time in their life.

Every day those of us who work in the bereavement field hear, “Neighbor Betty lost a loved one. What can I do? What do I say?” Those two questions seem so simple, but the answers are very complex. And here is why: losing a loved one is a heartbreak unlike any other experience. There is no guidebook, there are no roadmaps. And to further complicate matters, no two losses are the same. Which makes it a very difficult language to teach on any level.

A universal experience as old as mankind, the journey remains a great mystery to those who haven’t yet walked in our shoes. In a day when technology is rapidly changing, you would think we would be better prepared. But we’re not. It remains uncomfortable to discuss death and loss in many cultures. People of all ages fear their own mortality. Which leaves them ill equipped to help someone else.

Until now. How to Help the Newly Bereaved is a guidebook on how to help the newly bereaved. But because every loss is as unique as one’s fingerprint, this book is created using the perspectives of twenty-two individuals who have been down that road. Who better to tell youwhat to do, what to say, than the experts themselves? Besides offering suggestions, we help you understand our journey. Why do we cry one minute and laugh the next? What brings us comfort? What do we fear?

Reviews

“BRILLIANT . . . How to Help the Newly Bereaved is a critically important collection of tips and suggestions written by the best of experts, the bereaved themselves. Who better to instruct family and friends on how to be helpful in the aftermath? Just brilliant.” -MARY LEE ROBINSON, Certified Grief Coach, Author, and Founder of Set an Extra Plate initiative

“An Excellent And Much Needed Book With Great Advice….This is not only excellent advice for how to help the newly bereaved, it also indirectly helps people know what to expect in the future when they are the ones who are bereaved. I sure wish this book had been available when my youngest sister died in 2012. It would have helped immensely. I also wish that everyone who said something that upset the other members of the online support groups that I am in would have had this book as well. As maybe some of that upset could have been avoided. I cannot possibly convey how much this book is needed!” -AMAZON REVIEWER

How to Help the Newly Bereaved on Amazon

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Sending you love, comfort and peace!

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