Practicing self-Reiki really helped me when I was grieving the deaths of my loved ones. I truly believe it really helped to keep me in better health during those times. Do I have any way to scientifically prove it? Not really other than I felt calmer, slept better and didn’t get sick during those two very difficult periods in my life. Maybe that is proof enough self-Reiki worked for me.
SELF-REIKI AT HOME
So how did I do it? First of all, I got myself into a routine. Having a routine made it second nature. I didn’t have to make myself remember. It just happened. This makes it a no-brainer when you are grieving and can barely remember what day it is. I just made sure I practiced self-Reiki every morning when I was in the shower. It only took 5 – 10 minutes. I used one particular symbol and drew it in the air from my head to my feet. I then drew the symbol to cover my whole body. I finished up by giving thanks for the beautiful day ahead. Over time, it became a matter of habit. This helped me to start my days in a better place both emotionally and physically.
SELF-REIKI AT WORK
Once I got to work however, it became another story. I don’t know about you but it is really tough to work when you are grieving. I couldn’t focus. I couldn’t concentrate. I felt like crying for no reason. I also seemed to be on a very short fuse. Most employers don’t give much bereavement time. In fact, if it’s a friend who has died, you really don’t get any bereavement time at all. So I went to work and tried to get through the day but the grief was always with me.
During those moments when it hit the hardest, I would go into my office and close the door. I would place my right hand over my heart and my left hand over my stomach. I would take a few deep breaths. I would send myself Reiki to stay calm and balanced. If I couldn’t escape completely, I would at least try to walk outside for 5 minutes. Just being in the fresh air can relax and rejuvenate you. Both of these techniques kept me from falling apart at work when I couldn’t get through the day.
Again, practicing self-Reiki didn’t take all my sadness away when I was grieving but it did help me find a place of peace within myself. This place of peace helped me to move forward on my grief journey one step-at-a-time.
Sending you love, comfort and peace!