Grief Reiki® Card Reading

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Grief Reiki® Card Reading

The Grief Reiki® Card Deck was my way of trying to pull together comforting thoughts and words for a griever in a non-traditional format. Here is the card reading for September. The approach is to Pick-A-Card that jumps out at you. Whatever number comes into your head first. Or just go with your gut. Now read the message corresponding to the card you picked.

I have found we usually get the message we need to hear most.

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Today's Messages (1)

If you picked Card #1: Today’s message is reminding you to take some time to watch a sunset. Even though it’s been tough for you recently, a sunset is a beautiful sign that you made it through another day! There are so many ups and downs while we are grieving that it’s easy to lose sight of what it feels like to truly live. Just sitting quietly and watching a sunset or even a sunrise, helps to minimize the chaos that may be around you. It’s a good opportunity to take a deep breath and just be present in the moment. The craziness may not go away, but just taking a few minutes to appreciate you made it through the day will do you (and your heart) a world of good!

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Today's Messages (2)

If you picked Card #2: Today’s message is a reminder of how important music is to helping us get through our grief. You may want to consider listening to your loved ones’ favorite song or piece of music. This can provide solace, even if it is for a short moment. Sure the song may make you cry but that’s ok. If we don’t face our grief by holding it in, we eventually feel like we are going to explode. Perhaps include some “reminder” songs on your playlist and listen to them when you need it most. It can be when you are alone it the car or walking through the park. It is a wonderful way to bring back the memories you shared together. Listening may make you feel happy or sad but either way it is ok. Acknowledging and remembering is healthy for you right now. Don’t push it away. Let it come to the surface and honor it.

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Today's Messages (3)

If you picked Card #3: Today’s message is that the heartache associated with your grief is painful beyond anything you have experienced. A Pulitzer Prize winning poet probably couldn’t find the right words to describe it. If those around you don’t understand your pain, please let them know you just need them to be there for you. No questions. No analyzing. Just a hug and a “heart with ears” when you need it. These are your feelings. They belong to you. You don’t have to describe them, just feel them. They honor the unique relationship you had with your loved one. No one else could have the same experience.

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Sending you love, comfort and peace!


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