Grief Reiki® Card Reading

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Grief Reiki® Card Reading

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Here is the Grief Reiki® Card Reading for December. The Grief Reiki® Card Reading was my way of trying to pull together comforting thoughts and words for a griever in a non-traditional format. The approach is to Pick-A-Card that jumps out at you. Whatever number comes into your head first. Or just go with your gut. Now read the message corresponding to the card you picked.

I have found we usually get the message we need to hear most.

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If you picked Card #1:  This card is a reminder that grieving depletes your energy. Your body needs energy to be healthy. The energy in your body corresponds to your various emotional, physical and spiritual functions.  If you aren’t replacing and/or balancing its energy you feel awful in one or all of these areas.  Do those things that can renew and replenish your energy. Take a walk. Spend time in nature. Schedule a Yoga, Tai Chi or Reiki session. Getting an energetic “fill up” is so important when you are grieving!

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If you picked Card #2:  This card is a reminder getting “lost” in a great movie can be the best medicine for your grief. It can give you an “excuse” to cry everything out or give you a “break” from grieving by offering up a good laugh. You can also watch your loved one’s favorite movie as a way of remembering them. Whatever type of movie you chose, watching a movie can be very healing. So find a comfy chair, break out the popcorn and grab the tissues!

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If you picked Card #3: This card is a reminder that it is perfectly normal to feel extreme sadness when you are grieving. Since society seems to have put a time-constraint on how “long” grief should last, you may feel pressure to not be sad. Consequently, you force your sadness down until you feel like exploding. Most places of employment don’t help either by only giving you 3 to 5 days of bereavement time. How could you even “feel better” after such a short period of time? Expressing your sadness is normal part of being human. Don’t plaster that fake smile on your face or say you are “doing fine” when you aren’t. This card reminds you to share your sadness. It will help you move through your grief. It will also help those around know that expressing sadness is really a normal, natural and healthy reaction to loss!

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Sending you love, comfort and peace!

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