Category Archives: Reiki

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International Grief Institute

International Grief Institute Webinar 11/06/17

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Grief Reiki® is excited to announce we have been chosen as an Expert Instructor for the newly formed International Grief Institute (IGI). IGI is a global platform working to bridge the gap between life, death, and grief. It offers corporate bereavement services, grief certification training, and personal enrichment opportunities.

The IGI village offers many healing opportunities. They have access to life’s most wonderful teachers who are willing to teach what they’ve lived and learned. Take steps toward your own healing and register for a webinar. Can’t attend the date? Sign up now and watch the recorded session at a time suitable to you.

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Date:    Monday November 6

Time:    09:00 pm EDT

Length:    60 Minutes

Cost:    $27

Sign Up Now

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INTERNATIONAL GRIEF INSTITUTE

Born and built on the fundamentals of education, compassion and empowerment, co-founders Lynda Cheldelin Fell and Glen Lord formed IGI to bridge the gap between corporations, professionals and individuals during personal crisis. Believing in the power of collaboration and partnership, the duo designed IGI as a village of unity to promote help, healing and hope around the world.

Mission:  To improve strategic corporate responses to employee crisis, and offer professional development and personal enrichment opportunities that promote healing and hope for everyone.

Vision: To bridge the gap between humanity and create a unified culture of help, healing and hope.

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Sending you love, comfort and peace!


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Physical Benefits

Physical Benefits of Reiki When Grieving

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Grief affects us physically in many different ways. These effects range from a mild headache to more serious illnesses. When you don’t feel well physically, it is harder to face your grief. As a result, all you want to do is crawl under the covers and come out when it is all over. Reiki provides you with physical benefits during grieving. This happens because Reiki has the ability to unblock and balance your physical energy centers. After receiving Reiki, energy begins to flow through your body again to help keep you healthy. If you feel well, you’re better able to handle the emotional and spiritual aspects related to grief. Following are the physical benefits of Reiki when you are grieving.

PHYSICAL BENEFITS 

Following are the physical benefits of Reiki when you are grieving:

Strengthens Self Care – Perhaps the most important aspect of getting through grief is to take care of yourself. This isn’t always easy. In fact, it may be one of the last things you think about doing. Practicing daily self-Reiki can greatly contribute to your physical well-being and strengthen your overall self- care routine.

Balances and Increases Energy – Grief depletes your energy. This can lead you to feeling tired and worn out. Eventually, you may even get sick. Reiki helps to replenish your energy so you can get through the day without feeling out of sorts. Balancing and increasing your energy makes it easier for your body to fight off illness.

Relieves Fatigue – You may feel like you are in a constant state of fatigue when you are grieving. This could be due to an energy blockage in your seventh chakra. Long-term blockages can lead to adrenal fatigue. Reiki can help to balance your seventh chakra, therefore restoring your energy levels and minimizing your feelings of fatigue.

Promotes Sleep – If you want to get a good night’s sleep when grieving, Reiki can help. Taking just a few minutes before bedtime to practice self-Reiki, focusing on your third chakra, can provide you with a sense of calm and help you to drift off to sleep.

Clears Toxins – Your body is constantly burning energy in order to rebuild tissue and replace older cells. As a result, your body creates a fair amount of waste, or internal toxins, which your body must break down and eliminate. Grief can contribute to these toxins lodging in your cells, soft tissues, and muscles, overwhelming your entire immune system. The impact of not eliminating these toxins can leave you more susceptible to illness. Reiki helps your body to clear these toxins, keeping you physically healthy.

Improves Circulation – Grief often makes your heart feel like it is broken. In some cases, the stress associate with grief can even elevate your blood pressure. Focusing Reiki on your fourth chakra can help to improve your circulation and reduce your blood pressure. This minimizes the risk of heart attacks and strokes.

Relieves Pain – Grief can make you feel like you hurt all over. This is the result of energy blockages stimulating the pain receptors in your muscles, leading to spasms, knots, aches and pains. Reiki releases these blockages and helps to relieve this pain.

Reduces Tension – Sometimes you may feel like a ticking time bomb when you are grieving. Every muscle in your body can feel like its pulled tighter than a snare drum. As a result, your shoulders tense up, your jaw clenches, and your head begins to ache. As your physical tenseness grows, it can cause worry and anxiety. Reiki works on your fourth, fifth and sixth chakras to relax these muscles and begin to reduce your tension. When you feel more relaxed, you are better able to deal with your grief.

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Excerpt from Grief Reiki – An Integrated Approach to the Emotional, Physical and Spiritual Components of Grief and Loss, Chapter 11, Physical Benefits of Reiki.

Now Available on AmazonKindle and Barnes and Noble.

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Sending you love, comfort and peace!


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Emotional Benefits of Reiki

Emotional Benefits of Reiki When Grieving

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Grief affects us emotionally in many different ways. These effects range from feelings of anger, fear and worry to harboring resentment and blame. As a result, your emotional energy centers can become blocked or unbalanced and you feel completely out sorts. It is difficult to begin your grief journey when you are feeling this way. Reiki has the ability to provide you with emotional benefits during grieving. This happens because Reiki unblocks and balances your emotional centers. After receiving Reiki, you feel more calm and relaxed. This helps you to better handle the emotions associated with your grief.

EMOTIONAL BENEFITS 

Following are the emotional benefits of Reiki when you are grieving.

Promotes Feelings of Calmness

Grief can send your world into a tailspin. Reiki helps to promote feelings of calmness by balancing your first chakra which helps you to be more grounded. Being grounded fills you with a sense of stability which leads to feeling emotionally calm.

Relieves Stress by Relaxing the Mind

Grief can overwhelm your mind in many ways. This can include the inability to make decisions, feeling confused or experiencing a sense of numbness. Reiki can relax the mind by unblocking your Third and Fifth Chakras to remove any indecisiveness you may be experiencing. It also minimizes confusion by balancing your sixth chakra. Relaxing the mind helps to relieve any grief-related emotional stress you may be experiencing.

Encourages Emotional Release

If not addressed, grief can build up inside of you sometimes to the point you feel like exploding or imploding. Reiki focuses on your sixth chakra to help you release any emotions you may be holding inside. It also helps your fourth Chakra bring your heart back to a place of love. Emotional release is especially healthy when you are grieving. This will allow you to experience healthy feelings of sadness.

Soothes Emotional Distress

Grieving can often make you feel hopeless and in a state of emotional upheaval. Everything can begin to irritate you. Reiki goes to your fourth Chakra to bring back a sense of hope and balances your Second Chakra to help remove any irritability. Having a sense of peace helps you to get through the emotional fallout associated with grief.

Removes Fear and Negativity

Grieving often brings forward feelings of fear. Many times this is because you have lost your sense of trust. By balancing your Seventh Chakra, Reiki reminds you to trust your inner voice. When you listen to your inner voice, you are less likely to be fearful and more likely to believe your future will turn out okay.

Promotes Creativity

Grief can shut you down. Finding ways to express your emotions, rather than hold them in, helps you to heal. Photography, writing, art, acting and singing are all ways to express your grief. Reiki can keep your fifth chakra in balance so you can use your creativity as a healthy part of your grief journey.

Provides Clarity of Thought

Grief often makes you feel confused and/or lose your concentration. As a result, you may be more prone to an accident when you are grieving. Reiki can remove any blockages in your sixth chakra to provide clarity of thought and improve your ability to concentrate.

Boosts Self-Esteem

You can become your own worst enemy when you are grieving. Feelings of guilt and self-criticism play over and over in your head. You being to lose any confidence you had in yourself as person. In this case, Reiki will focus on your third chakra to boost your self-esteem and give you a sense of confidence. Accepting yourself and what you are going through is healthy when you are grieving.

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Excerpt from Grief Reiki – An Integrated Approach to the Emotional, Physical and Spiritual Components of Grief and Loss, Chapter 7, Emotional Benefits of Reiki.

Now Available on AmazonKindle and Barnes and Noble.

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Sending you love, comfort and peace!

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